Windsor Plates is a set of Pilates workout videos users can access from anywhere. With them, tone, shape, and otherwise burn fat off any part of your body. There have been over 50 million copies or subscriptions to the video service been sold. They work well for beginners through more advanced practitioners and can be viewed whenever and where ever you need them. You can shed pounds, inches, tone your muscles, and lose weight too.
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- Lots of Program
There are over 30 workouts included, which will target and tone your whole body. You can create target the areas you want to fix the most by incorporating more workouts for that particular part of your body. What is particularly nice is that you can advance throughout the different workouts, add to the amount of time you work, and the frequency as you advance. Such flexibility means no matter what your skill level or expertise, there will be something for you.
- Fitness Coach
These are taught by a fitness expert Mari Winsor who is known for making Pilates accessible to the every day person. She has been features on Oprah, Good Morning America, and the Today Show. What’s more, she has been features in many magazines such as W, Vogue, More, InStyle, Glamour, Fit, Redbook, Shape, Time, Us Weekly, and Allure.
- Popular for Stars
These videos are used by everyone, including actresses and famed stars such as Melanie Griffith, Miley Cyrus, and Vanessa Williams. While not openly endorsed, it is known that these stars use the program, and it is easy to see why.
- Good for Beginners
These workouts are meant for any fitness level. You do not need any knowledge of Pilates to get started.
You can strengthen your back for better posture, tone your arms and your shoulders, sculpt your butt and legs, even firm up your core.
- Access Anywhere
You can access the entire collection from apps like AppleTV, AmazonFireTV, Chromecast, and more so you can literally access them anytime, anywhere, getting the workouts you need.
How It Works
This set of videos works similarly to many other video based exercise sets insofar as you just watch the videos online. Watch them when you want, where ever you are working out, and maximize the time you get to workout. For many people, the ability to access workout videos at home means they can save time and energy, maximizing breaks they have in their day to workout.
Tips & Tricks
- Start Out Slowly
Just as you would with any exercise routine, start off slowly. Follow the instructions carefully. If you feel any pain from any of the movements, check to make sure you are doing them correctly. In some cases you just need to slowly work with your body to build strengths and muscle, balance or coordination in order to do some poses well.
Customize a Program
Find out what exercises you like because when you like to work out you can use these natural prompts to help burn more fat and stay motivated when things get tough. There are many exercises from which to choose including cardio exercises and fat burning strength training.
If you want to lose weight or you want to tone a certain area of your body you can pick from muscle building and cardio combination exercises. All is easy to put on and harder to take off. This is especially true for belly fat. Even if you decrease your caloric intake you may find it increasingly difficult to get rid of those last few inches around your mid section. In order to get rid of it you need to find the motivation to stay active and exercise regularly even if it is only for 20 minutes every other day. By finding exercises and workouts you enjoy you will be more motivated not to slack off.
Hydrate for Results
Your body is made up of eighty percent water. Muscle tissue alone is seventy five percent water. If you start to feel dehydrated, you should definitely drink water. While you might ignore mild thirst, it can soon be misread as hunger and if it goes unquenched for a long time, it can lead to serious dehydration. Should you wake up tired and don’t drink water, you will stay tired all day. You need water to stay healthy and keep your body running. When you don’t drink water, your body cannot burn fat and you won’t lose weight.
Try drinking cold water as soon as you wake up. Your body has likely gone six to eight hours without water and will be very dehydrated. Don’t ignore the initial cotton ball feeling in your throat. Reach for a cup of cold water first thing in the morning because cold water is harder for your body to digest. That means it will work harder and in doing so, burn more fat.
After you start to lose weight, you need to keep it off. Exercise will generate the initial results and keep your body looking great. However only if you eliminate the bad foods you have been consuming at the same time. Doing this will help you maximize results.
When you are trying to eat right there are a few things you can do. The first is to be selective about your breakfast. This means making sure your breakfast is high in protein and fiber. It should also be the biggest meal of the day.
Every time you are upset or thinking of giving in to cravings or giving up on your workout, picture the body you want. Then get back on track! Eat most of your carbs during the morning and then start to eat lighter meals throughout the day. Biggest battle people face is not entirely based on what they eat, but when they eat it.
You want to do the majority of your eating right before you will need the most energy. Also, you want to avoid dinner as the largest meal unless you plan on running or working out after dinner. Should you eat the largest meal at night before you go to sleep your body will store the fat that you consumed rather than burn it like it would during the day.
- Medical Warning
It is advised that you consult with a doctor before you use these videos, especially if you have a medical condition. Those who are pregnant need to get medical advice and approval from their doctor before starting this. Understand that this is only a precaution, not meant to reflect poorly on the program itself.
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