Twist and Shape
Twist and Shape is an at home ab working twisting unit. Not so much a machine but a workout aid, with this unit you can stand a top the physical product and hold onto the handles placed on either side. Handles are soft to the touch but firm and circular in shape so that you can wrap your hands around them. With that you twist from side to side up to 240° to target your abs and your oblique muscles.
Total Cost Breakdown
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- Good for Core
This unit will focus on the abs in the obliques, strengthening the core as you twist from side to side.
- Low Impact
In addition to strengthening the ab muscles tighten your bonds and your thighs. Using this unit you can work out in the comfort of your home while still enjoying impact free cardio which is better for people who have problems with your knees.
- Fun at Home Work Outs
Using this tool you get a fun and effective total body workout.
- Positive Reviews
The participants in the eight week program did note that they felt better and they were much happier because they were able to lose a great deal of weight. People who purchase this unit could, in theory use it to re-shape their body and change their fitness level if they are willing to adopt the provided calorie cutting meal plan to.
- Limited Exercises
It claims to be a total body workout but you must understand that the design and the exercises you do are very specific. Said product is not a machine that lets you do a multitude of exercises at home but instead really just do the one type of exercise. The twisting back and forth can work your core and your glutes but good exercise programs or practices should be comprehensive. Additionally they should focus on every part of the body.
This really doesn't focus on every part of the body nor does it allow you any type of flexibility in terms of the types of exercises you should be doing. In theory, exercises that you do each week should be a combination of things ranging from cardiovascular activity to strength building activity like yoga or weightlifting.
- Use the Meal Plan
This machine is not the one thing that gives you results. The website shows a lot of "real" people who got results from using this machine.
Those people volunteered to participate in an eight week fitness training program that not only used the twist and shape unit involved a calorie cutting meal plan. It is important to recognize that the calorie cutting meal plan is really what helps them to get results. You can work out as much as you want, every day for four or five hours, but if you are not cognizant of what you eat you won't see results.
Some people are very strong but they don't appear very fit because of the types of food that you eat or the number of calories they consume in comparison to the exercise they do. Hi calories can prevent you from seeing real results no matter what type of exercise you are using.
- Result Time
The company does state very clearly on the website that you can see results in as little as two weeks. Of course the company is quick to note in finer print that results may vary, and very they will. Results with something like this are really based on your starting level of fitness, your current diet. Also, whether you are able to adapt the quick calorie cutting 14 day diet plan provided by the company or not.
How It Works
The unit combines torso twisting with hip rotation. Ergonomic handles make twisting comfortable in the matter what your level of fitness. Height adjustment allows you to easily adjust the height on the handles up to 7 feet tall. Completely digital, you can keep track of your workout using the display and review the number of reps you've done. This display should show you how many calories you burn too. Impact free spinning plates give you the maximum muscle movement with minimal efforts.
How to Use (Step by Step)
Stand on the unit and twist back-and-forth.
Twist back-and-forth on the unit and squat each time.
Spin on the unit and twist.
- Low Spin
Complete a low spin and twist.
Twist and dip.
When you order the twist and shape you also get the rapid start 14 day diet meal plan. The meal plan is something that you should follow every day of the week. This calorie cutting meal plan is what was allegedly used by the participants in the study who saw real results. Included with the meal plan is a workout chart and a 30 minute workout DVD. When you follow the 30 minute workout DVD and you use the regular workouts listed under the workout chart, you will get this exercise. Combine that with the calorie cutting meal plan and you can digitally see results.
Tips & Tricks
This unit weighs 34 pounds so you might need help moving it depending on your current level of fitness.
The digital display will track the amount of time you've been working out, the repetitions you've done, and the approximate calories you burn.
- Store Easily
The handlebar can be lowered when not in use so you can fold it up and store it easily.
- All the Tools You Need
The unit arrives with all of the tools you need and the average person can assemble it completely in just 15 minutes.
- 18 and Older
People who are 18 years or older can use this tool. However it is recommended that you consult with a physician before you start any of the exercises provided or begin using a calorie cutting meal plan.
- Two Workout Videos
The workout DVD contains a 20 minute workout and a 10 minute high-intensity workout which you can mix and match.
- Good for Bad Knees
This unit is perfect for somebody who has any problem with their knees or ankles. Due to the fact that it is low-impact it is a great way for people who have a problem with the knees or who have undergone some form of knee surgery. Additionally it is well-suited for people who are trying to recover with small rehabilitation.
- Ab Doer
The AbDoer twist abdominal trainer uses a similar design insofar as you stand on it and you twist back-and-forth in the swivel position. It focuses on the abdominals and the obliques with torsion flex technology.
- Step 360
The step 360 pro trainer is a stable platform onto independent air chambers that lets you jump, balance, and improve your overall strength when you use it. You can burn calories and use the unit at home by stepping onto the aerobics platform and completing special exercises provided on the instructional DVD.
- Vibration Platform
Vibration platform fitness machine is a workout platform that helps you tackle your entire body. Vibrations help you get the most out of the exercises and are in fact what allegedly help you to burn even more fat than usual.
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