Total Flex 360

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Total Flex 360 is a lightweight upper body exercise tool, which uses rapid rotational resistance to tone muscle and eliminate unnecessary fat. It engages your chest, back, shoulders, arms, and abs with a simple motion, which is repeated for spaced out five-minute intervals. The user is in control of the amount of resistance and can pace themselves according to their fitness level. The Total Flex 360 can be paired with different postures to better target your abdominal and arm muscles.

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Total Cost Breakdown

The cost of Total Flex 360 is $69.85 plus $9.95 shipping, for a total price of $79.80.

Price is from As Seen on TV Commercial page:


  • Speed

    The speed of the rotations increases the amount of resistance felt during the workout. The design is lightweight, slim and easy to operate, thus the workout does not rely on the weight of the product.

  • Extras Included

    The product includes Nora Tobin’s 10 Day Jumpstart Plan manual, which gives you more information on how the product can accelerate toning and includes nutritional tips. After you have gotten used to operating your Total Flex 360 you can attach the two half-pound weights to challenge yourself further. The package also comes with a workout DVD diversifying the movements and positions you can make while using the device.

Positive Aspects

  • Suitable for Any Skill Level

    The skills required to use this product are minimal and do not require a large amount of pre-existing physical training. It caters to a large variety of people with different skill sets and fitness levels.

  • In-Home Trial

    The company offers a thirty-day money back guarantee which will give you an adequate amount of time to see if this product is helping you achieve your fitness goal. If it is not working, you can send it back without any follow up questions.

  • Thermography Results

    Total Flex 360 is certified by an exercise physiologist using thermography which employs infrared technology to track heat patterns and blood flow in body tissues. Participants, who were studied, demonstrated a significant amount of metabolic activity during their Total Flex 360 workout.

  • Electromyography Results

    It has also been studied under an Electromyography test, which determines the health of the muscles and the nerve cells associated with them. This revealed that the higher the number of revolutions the more engaged the muscles will be. The user only needs to conduct a five-minute workout because that is how long it takes to engage the muscles properly.

  • One Year Warranty

    If your Total Flex 360 shows any signs of manufacturing defects after using it for the purposes it was designed for, you are entitled to replacement parts.

  • Compact

    Anyone can use this regardless if they have a dedicated exercise space or not. It can be stowed in a closet or simply be put out in the open so you do not forget to use in the morning.

How It Works

This product uses rapid rotational resistance, which creates fast-paced muscle contractions in quick succession. This product focuses on primarily toning the upper body and abdominal area. The rotations speed determines how involved the muscles are. Also, the more speed generated, the more muscles that will be engaged.

Negative Aspects

  • Warranty Hidden Charges

    If you want the company to send you a replacement product you will need to pay a replacement processing fee and the shipping costs. After the warranty runs out it will be your responsibility to pay in full for any parts needed. The warranty does not extend to expected wear and tear or failure to assemble the product correctly.

How to Use (Step by Step)

  1. Consider Your Level

    Before you use the Total Flex 360 consider your exercise level and do not push yourself too far during your workout. Beginners can spin it slowly and will still feel results. If you are advanced then you can spin it rapidly until you feel challenged.

  2. Stance & Space

    Stand up in a grounded position with the most balance for your body. Make sure you have enough space around you to use this equipment.

  3. Hand Placement

    Place either a single hand or both on the center of the yellow band and firmly grip onto it.

  4. Spinning

    Begin spinning it towards you in a counter-clockwise motion. Gradually work your way up to a speed that feels good for you.

  5. Variety of Approaches

    You can either hold it vertically or horizontally. If you are at a more intermediate stage you could do lunges or incorporate some other challenging aspects for your lower body simultaneously.

  6. Engagement

    You should feel different parts of your body engage depending on the speed you choose.

Save Money

If you have been going to the gym to use the weights you could save money each month by using this product for your upper body workout. This is a one time purchase and will not require any monthly payments.

Save Time

You can use this product anywhere, in your home, a nearby park or anywhere that is convenient for you. You don't have to go anywhere to use this muscle-building exercise equipment and can save the hassle of commuting to exercise facilities.

Tips & Tricks

  1. Positioning

    Try lifting a leg to work on your balance and also further engage the core. You may get bored with just rotating the machine, but you can always do this in a more exhaustive exercise position you are confident in.

Wise Advice

Do not buy Total Flex 360 online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

Wise Advice

Do not buy Total Flex 360 online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.


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