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Thigh Lite

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Thigh Lite is a device for exercising the butt and thighs that'll light up in three different colors, based on how hard you're squeezing it. You can use this device virtually anywhere in your home, including outdoors, but it's also small enough to be taken to the gym by vehicle. It comes with an exercise guide that'll help you out if you're new to fitness or if you're bored with doing the same old exercises you've always done.

Total Cost Breakdown

The cost of Thigh Lite is $19.99 and the shipping is FREE!

Price is from As Seen on TV Commercial page:

How It Works

As you do a variety of fitness exercises, such as squats, planks, yoga poses, sit-ups, and push-ups, you can hold Thigh Lite right between your thighs. If you squeeze it lightly, it'll glow green, and if you squeeze it a bit more, it'll glow blue. For it to glow red, you'll need to squeeze it very tightly. The first level of resistance, green, is ideal for beginners, while more experienced fitness enthusiasts should ideally be squeezing the ball until it turns blue or red.


  • Round

    Each device is round, so there won't be any edges or corners poking into your thighs as you squeeze it. Hence, you'll be able to comfortably squeeze it for longer than you would a square or rectangular object, such as a yoga block.

  • Flexible

    Thigh Lite is somewhat soft, rather than being rock-hard, so it'll flex a bit as it's squeezed instead of feeling uncomfortably solid between your legs. Plus, if you ever drop it on your foot by mistake, this won't hurt as much as dropping a completely hard object there.

  • Moderate Size

    This device is large enough to add some resistance between the legs, but not so large that you''ll need to spread your legs incredibly wide to fit it between. Therefore, people who are fairly inflexible will be able to use it without great difficulty.

Positive Points

  • For Men and Women

    Although images of women are featured on the cover of the exercise guide, both adult men and women of virtually any age can use this device in order to burn calories and tone muscles.

  • Suitable for Any Fitness Level

    Thigh Lite has not been designed specifically for fitness newbies or advanced enthusiasts—anyone can use it, even if you've never done a formal workout before. However, if it's your first time doing physical activity in a while, you should start out by only squeezing the device until it turns green and gradually work your way up to red.

  • Tones Bottom

    Besides toning the thighs, using this device can also tone your bottom. To do so, you'll simply need to hold it behind one knee at a time and do leg raises in tabletop position, instead of holding it between your thighs.

  • Can Use Almost Anywhere

    While you may prefer to use your Thigh Lite indoors, you'll be able to take it outside for a workout in the fresh air if you choose. It might be difficult to carry if you're walking or biking to the gym, but if you have a vehicle, you shouldn't have a problem taking it with you to enhance your workout.

Negative Points

  • May Need Large Mirror

    During some exercises, such as push-ups and planks, you may not be able to see what color your Thigh Lite is. If you use the device at home, you may need to obtain a full-length mirror that'll help you see it clearly.


  • No Exercise Device

    Some people choose to exercise without using a device like Thigh Lite, but by doing so, you'll give yourself no extra resistance and therefore won't be working your muscles as hard.

  • Yoga Block

    A yoga block can be squeezed between the thighs in a way similar to this round, flexible device, but one of these won't change color when you increase or decrease the level of resistance. You won't be able to quickly see how hard you're working.

  • Dumbbell

    A dumbbell can also be squeezed between the thighs, but it won't show you how hard you're working, either, and it'll be more likely to fall to the floor than Thigh Lite. Moreover, depending on its shape, it may dig into your skin in uncomfortable ways.


  • Don't Sit on it

    Do not sit on your Thigh Lite, as there's a chance it could burst.

Wise Advice

Do not buy Thigh Lite online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

Wise Advice

Do not buy Thigh Lite online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

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