Vertical Spin Trainer
Vertical Spin Trainer is a vertical spinning machine. When workouts become boring, particularly when you are using machines, it can greatly interfere with how effective the workout is. By incorporating a brand-new machine, one that burns more calories and less time, you are able to use high-intensity interval training to your benefit. You can stay motivated by using the upright spinner because of the variety of exercises and combination workouts at your fingertips. Get videos for free.
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- Smartphone and Stream
You can stream your workouts on demand as you need them through the free YouTube channel that goes with every purchase. There is a smartphone holder that comes with it so you can set up your smartphone or your tablet wherever you need you can watch things as you're working out. This gives you a lot more flexibility in terms of playing music, watching a motivational video, or following along with the training video.
- Folds up
The Revolutionary upright feature means that you fold this unit up when it's not in use. One of the biggest problems with traditional bikes or treadmills that people try to incorporate in their home is the size. What's more, storing them is next to impossible. However, with this unit you can sort just as easily as you would store your vacuum cleaner.
- Good Reviews
Reviews are very positive with customers seeing their heart rate spiking much faster than on any other bike, and tightening the muscles even more. Getting a faster, higher heart rate is very important in high-intensity workouts. In order for you to reduce the amount of time you are actually spending working out you have to increase how intense the workout is. Using this bike you can do just that.
With the workout DVDs you get the most out of the vertical spin trainer with maximum calorie burning.
Their handle on the top part of the bike has two separate metal sections where you are meant to place your hands. The purpose of these is a heart rate monitor. Using it you can actually check the heart rate monitor.
- Talk to Doctor
The company expressly stipulates that you should speak with the doctor if you have any type of pain while using this product or if you have any type of medical condition.
Talk with your doctor before you purchase the unit to see if it would be a good solution to having your home and to verify how you can use it safely in your home. When you are using the unit if at any time you feel serious pain stop the workout you were doing and talked with doctor. This pain could be the result of improperly using the machine, muscle tear, or something else.
By using this particular unit you save a great deal of money that you would otherwise spend on home gym equipment or a regular gym membership. Most people who purchase gym memberships do not use them and certainly do not use them regularly enough to warrant the cost. People who have units in their home are much more likely to use them because of how easy it is. Having this unit nearby means that you reduce the cost you would have spent on regular membership fees. Also, on regular gas to drive to and from the gym, and other pieces of equipment that are much more expensive by comparison.
By using the upright spin bike, one that folds up right and doesn't take up much space, you save a great deal of time with regard to your workout. The majority of time wasted trying to get a workout complete is the result of travel time to and from the gym. Additionally, the time spent trying to change, shower, and otherwise stand around waiting for people to finish using machines or equipment you want to use.
When you have units in your home like this one, you have the freedom to work out when you need. Of course it is without the hours of your gym or having to worry about traveling at night, gas consumption, or anything else. Without these extra problems, you have the chance to get more of a workout in then you would at a gym. For example, if you have to travel 15 minutes one way to your gym that is a minimum of 30 minutes. Travel time not to mention the time you have to spend parking, checking in, changing, and waiting for others. By comparison all of that time could be better spent in your home simply getting your workout done.
Tips & Tricks
- First Degree
You get 3° of activation which help you to maximize your calories burned.
The first level is a cardio burn. Providing you with the ultimate cardio workout, you can stand upright and increase your heart rate. Studies indicate that standing while you are cycling increases your heart rate significantly which helps to maintain overall health.
- Second Degree
Level two is for abs and core. You can sculpt your ads and get a leaner court by simply adjusting forward ever so slightly.
- Third Degree
Level three focuses on the hips, the glutes and thighs by shaping the lower half of the body.
- Use the Computer
Onboard computers measure your heart rate, the time you have worked out, the distance you have traveled, and calories you're burning. Challenge yourself with different resistance routines and different workouts to make sure that you are never bored with what you are doing.
- Use Different Variations
8° of resistance gives you a full range of muscle motions and maximize your workout. Burn more calories by completing multiple exercises in one session using the eight different degrees. 3° of decline help you to work major muscle groups including your core and your cardio requirements.
This trainer system comes with a triple action burning program, three different DVDs, and the meal plan. The three DVDs offer you five minutes, eight minutes, and 15 minute workout plan designed to help you maximize your time and gain the most efficiency. Do not avoid the meal plan because this is truly an important facet of your ability to capitalize upon the results you're gaining. This machine will work perfectly fine for you if you don't follow the training diet plan. Muscle toning and fat burning will all happen, but you won't see the results as effectively as you would if you follow the meal plan. Your plans are meant to keep you as healthy as possible when you are using it.
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