PiYo is a workout that delivers incredibly visible results to people of all ages, no matter the fitness level. It fuses together the muscle-sculpting benefits of Pilates with the core-strengthening benefits of Yoga. The workout is low impact yet it speeds everything up, including the results. When doing PiYo, you don't just stand still and hold poses; instead, you go through a dynamic flowing sequence that torches calories. At the same time, PiYo lengthens, tones and increases your flexibility. All these you do without using weights or any equipment. Burn off excess fat and get more defined without aches and pains with PiYo.
The 3 PiYo DVD’s include 8 workouts. Align The Fundamentals will help you perfect your form to help you get the best result possible. Define Lower Body will give you sleek and lean legs as you lengthen and strengthen your glutes, hamstrings and calves. There's Define Upper Body that will chisel your upper arms, carve out your triceps and define your shoulders. Sweat incorporates dynamic conditioning, fast cardio yoga flows and strength training using only your body weight. Core is an ab-centric workout that will sculpt your abs, obliques and back. Strength Intervals is a 25-minute calorie-incinerating workout that won’t bulk you up. Drench is a workout that will kick-start your metabolism as you scorch away the fats. Sculpt generates muscular endurance
Total Cost Breakdown
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How It Works
PiYo is a fitness program that combines the benefits of yoga and Pilates while allowing you to burn more fat and calories than either of these activities. It tones your muscles and firms your core like Pilates does, while making you stronger and flexible like yoga does. However, you will get fitter and leaner more quickly due to the fast pace of a PiYo workout. Plus, even though the pace is quick, the exercises are low-impact, so your body won’t become overly stressed.
- Weight Loss
- Training For Another Sport
- General Health
- Fun With Friends and Family
When you do PiYo, your metabolic rate goes up, allowing you to lose pounds and inches more quickly without going on an extreme diet. Its great for people who want to lose a few pounds before swimsuit season or have a bit of baby weight to lose. The PiYo workout DVDs also come with a Lean Eating Plan which will guide you in regards to what you should eat to obtain optimum results.
If youre involved in another sport, and it has an off-season, its great to do PiYo during this time. The enhanced strength, firmness and flexibility you develop through this practice will be beneficial when you return to your main sport.
As PiYo works virtually every area of the body, and keeps you moving at a continuous pace for up to 45 minutes, participating in it will enhance overall health.
PiYo is fun to do in a group, so if you have enough room, itll be fun to get together with your friends and use the DVDs. You can also get the whole family doing PiYo, which is especially beneficial if you want your kids to start enjoying exercise from a young age.
How to Use (Step by Step)
- Get Supplies Ready
- Pop In Dvd
- Do Your First Workout
PiYo requires very few supplies. Youll only need a yoga mat, water, and a towel. You also need to ensure that you have enough space to take one step to the left and one to the right of where youre standing.
The PiYo program comes with three DVDs that have a total of eight workouts on them. Logically, you should start with the first one.
Once the DVDs in your player, start following its instructions. Each workout lasts between 25 and 45 minutes.
- For Anyone
- No Jumping
- Wont Get Boring
- Six Days A Week
PiYo is for both men and women of any age, body type and fitness level. Even if you dont have experience with yoga or Pilates, you wont find it extremely difficult, as each move will be explained clearly.
The high impact of jumping workouts can often put a lot of strain on the body, especially if you have a breathing condition like asthma, or are heavy. Fortunately, there are no jumping exercises involved in PiYo.
Sometimes, the fact that you need to hold yoga and Pilates poses for a great deal of time can make the activity seem boring. The quicker pace of PiYo will ensure that youre always moving on to something new.
When you use these PiYo DVDs, workouts will be provided six days a week, so youll end up being active on most days but have one for some much-needed rest.
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