The EZcise is a new exercise product that works with resistance bands. It comes with a handlebar, which you hold while doing your exercises; there are also two foot placements that you can also hold onto with your hands, depending on the exercise.
This device can be used in the comfort of your home, and is easy to carry with you on-the-go. Due to the versatility of the exercises, from easy to difficult, EZcise can be used by people of all fitness levels.
The cost of EZCise is $19.99 plus $5.99 shipping. The special TV offer allows you to receive a second EZCise at the discounted price of only $9.99 for a total price of $35.97.
You can use the EZcise to assist you with doing curls and crunches. Lift your legs straight up in the air; tighten your lower and upper abs while placing the device on your feet and holding the handlebar. Then slowly curl your body up and pull back down, feeling the resistance as you go.
Lay down and make your body straight with your legs extended out. Tighten your upper and lower abs, and while holding the handlebars bring yourself up into a sitting position. When you slowly lower yourself back down, you'll feel the added resistance.
For an easy, at home bicep exercise, you can place one foot in the holder while standing up. Take both your hands to grab onto the handlebars, tighten your biceps, and pull the handlebar towards your body. Do this exercise slowly so you can feel the resistance bringing the handlebar towards you and while moving it back into the resting position.
For an exercise that uses your shoulders and triceps, place the foot holders in one hand and the handlebar in the other. Keep one arm straight, in a bow-holding position, while pulling the arm with the handlebar closer to your body. Do this exercise slowly so you can feel the resistance bringing the handlebar towards you and while moving it back into the resting position.
When you have completed your set, make sure to switch sides so that you're working the muscles on both of your arms.
For an at-home leg press exercise, put your feet in place with legs straight out at a 45-degree angle. Keep both hands on the resistance bar and pull the bar into your belly; you will feel the resistance.
Start your exercise by bending your knees towards your body and extending them straight back out at the 45-degree angle. Do this exercise slowly so that you feel the resistance while you're bending your legs and extending them out again.
You will receive a standard 30-day money back guarantee (minus shipping and handling) if you are unsatisfied with the product for any reason. It is your responsibility to pay to ship the item back to them.
Resistance bands are a great way to stretch your body while exercising. They are used in a variety of popular exercises, including Pilates, and do work to build muscles with continued use.
They are also versatile and can provide you with a multi-directional exercise due to their flexibility.
There is an extra surcharge for shipping orders to Canada, Guam, Puerto Rico, Hawaii, US Virgin Islands, and Alaska. At this time, they do not service the province of Quebec.
On the website and in the videos they are showing professional athletes using the EZcise and then claiming that you can get extraordinary results in only two minutes per day. These athletes that are shown in the videos did not attain or maintain their physique by only exercising for two minutes per day and that should be clearly stated.
It's unfair to give users expectations that are unattainable from the amount of time that is claimed to be required for results.
With the website claiming that you only need two minutes per day for extraordinary results, it is impossible to do all of the exercises listed. For only two minutes per day, you will be able to do a maximum of one of the many listed exercises.
It should be made clear how long it will take users to do arm, leg, and abdomen exercises since they are advertising the device to work all areas of your body.
This would give a more realistic expectation about how long you will need to exercise each day if you want to attain results.
There are many similar products that are available on the market and use the same resistance technology. There doesn't appear to be a large difference between the products, and all of them are capable of addressing the same muscles by using the same types of resistance exercises.
There is no mention of how users will know which exercises to do. The website does not state whether they will receive an exercise booklet, video link, or nothing.
It is very important, especially for beginners, to know how to properly perform each exercise and this should be mentioned on the website.
The EZcise will give you the initiative to start exercising since it's easy to do it from your own home and is affordable.
This will especially benefit people who don't have access to a gym, who can't afford a gym membership, or who don't have an easy method of transportation to travel to a gym.
It's also good for busy families that don't have the time to leave their house during the day but can fit in a quick workout at home.
When you purchase the EZcise from their official website www.ezciseoffer.com you can receive an additional EZcise for an additional small fee. It ends up working out to buying one and getting the second one half off.
This is a good deal if you plan on gifting them for Christmas or birthdays, or if you have a friend who you can split the purchase with.
You can take the EZCise with you anywhere you go. It's easy to pack and unpack and the exercises can be done without the use of additional equipment. Although it will be more comfortable to do floor exercises on a mat.
The website claims that you will get extraordinary results in just two minutes per day using the EZcise, for anyone and everyone. This is an unrealistic expectation for anyone, no matter their fitness level.
If it was that easy to get amazing results, there would be no overweight or out-of-shape people in the world.
They do not provide any scientific studies or doctor recommendations to support this claim.
Their website claims that the EZcise provides "laser resistance" designed to target your inner core. This is a claim that is not supported by medical doctors and that is not shown in any studies specific to this device.
Users may believe that there is something special about this exercise device that actually provides "laser resistance" when that is not proven.
It's concerning that the EZcise is created as a device that is one size fits all. The resistance bands will not be suitable for users that are 5' tall all the way up to 6'5" tall. The shorter you are, the less resistance that will be given. If you are above average height, it's likely that there will be too much resistance for you to be able to properly do the exercises.
By doing these exercises at home, without a certified trainer present, it is possible that you can injure yourself. It's important to keep proper form while exercising, which can be difficult for beginners who do not have the required knowledge. You can also tweak old injuries or hurt areas of your body that are weakened.
Before starting this exercise program, consult your doctor to ensure you are in good physical health to proceed.
By purchasing the EZCise you will be saving a lot of money on gym memberships and transportation. There will be no monthly costs and it requires only a small upfront fee.
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