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Dump Diet

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Dump Diet is a recipe book that will help you lose weight. This book was created by famous author and chef Cathy Mitchell. It is all about making healthy meals fast. The book features over 150 recipe and snacks that you can prepare in a short amount of time. Not only are they delicious but they are healthy too. The recipes are easy to follow with full instructions and pictures of the final product. Start losing weight by following the recipes in Dump Diet.

Total Cost Breakdown

The cost of Dump Diet is $10.00 plus $6.99 shipping. The special TV offer allows a free gift which you will receive by paying the extra shipping fee of $6.99 for a total price of $23.98. This price was obtained from the As Seen on TV commercial page found at; however, the company has since ceased selling Dump Diet and has taken down the website. Dump Diet may still be found for sale on Amazon or Ebay.


  • Hard Cover

    This recipe book has a hard cover making it durable. You can be less worried about placing it in something wet on the counter than paperback recipe books. If it gets wet or something spills on it just wipe it off.

  • Illustrations

    Nothing is more frustrating than following a recipe and having no idea what the final product is supposed to look like. Cathy provides full colored pictures of what the recipe should look like when you are finished.

  • Loads of Recipes

    The Dump Diet cookbook is filled with a lot of recipes. This one book has over 160 different recipes which include meals, snacks, appetizers, sides and desserts.

  • 100 Calorie Snacks

    You will also be provided with a second book that is titled 100 Calorie Snacks. Follow these recipes when you want to eat a healthy snack that is 100 calories or less.

  • Gluten Free and Diabetics

    The recipe book also has recipes that are gluten free. There are also recipes specially designed for diabetics.


  • Lose Weight

    Since this book is all about eating low calorie meals it can help you lose weight. By eating fewer calories during the day you will drop a few pounds.

  • Improved Confidence

    Any time we lose weight we feel better about ourselves. You can look in the mirror and feel good about the pounds you have dropped since being on this diet.

  • Delicious Recipes

    Do not think that just because these recipes are low in calories that they are not good because that is not the case. These recipes are delicious. You can make a lasagna where you replace the noodles with zucchini or eat a sweet chocolate trifle that is only 140 calories.

  • Will Not Starve Yourself

    Unlike a lot of diets out there this one will not have you starving yourself. You will never be hungry when following Dump Diets. This diet is not about restrictions. It is about eating healthy alternatives.

  • Simple and Easy

    The recipes in this cookbook are simple and easy to follow. They are written in a straight forward way that everyone can follow.

  • A Little Bit of Everything

    Dump Diet has a little bit of everything. Here are a few examples of the recipes: taco bowls, skinny fried rice, skinny steak salad, bacon veggie frittata and hot apple pie. There really is something for everyone to enjoy.

Tips & Tricks

  1. Exercise Too

    If you are trying to lose weight you should start exercising. In order to lose weight you have to combine eating right with exercising. By following the Dump Diet you will be eating right you just have to add exercise into the mix for better results.

Does It Really Work?

Yes, Dump Diet really does work. If you cook your meals by following the recipes in this book you will lose weight. These recipes offer low calorie alternatives to the dishes and desserts you love. Simply by consuming fewer calories you can expect to lose weight.


The Dump Diet infomercial claims that making healthy meals has never been so easy. All you have to do dump, bake and eat. The creator of the book claims she lost 25 pounds by following the recipes in this book. You can start your weight loss journey too simply by following Dump Diet.

Wise Advice

Do not buy Dump Diet online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

Wise Advice

Do not buy Dump Diet online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

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Bonnie - (Black River Falls, WI)
Posted: 31 Dec 2016
I have a Question

Is the Kathy Mitchell Dump Diet still available?

0 of 0 people found this review helpful.

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Dan Todd
Posted: 03 Jan 2017

No. Good luck trying to find a copy. If you do find a place it can be purchased please post back here to let us all know.

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