Dr. Ho Cleanse

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The Dr. Ho Cleanse is a 30-day colon cleanse that claims to clean and detox the colon and restore balance to the digestive microbiome. This cleanse includes fiber, probiotics, magnesium, and other natural supplements which may help improve digestion. Dr. Ho advertises his product's ability to reduce bloat, gas, cramping, and constipation. He also says that the product can flatten the stomach and improve sleep and energy levels. The 30-day cleanse comes with an added 10-day herbal detox set.

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Total Cost Breakdown

The cost of Dr. Ho Cleanse is $99.90 plus $9.95 shipping for a total price of $109.85.

This price was obtained from the As Seen on TV commercial page which was taken offline due to Dr. Ho Cleanse being discontinued. Dr. Ho Cleanse may still be found for sale on Amazon or Ebay.

This price was obtained from the As Seen on TV commercial page which was taken offline due to Dr. Ho Cleanse being discontinued. Dr. Ho Cleanse may still be found for sale on Amazon or Ebay.


  1. FiBest Soluble Fiber

    The cleanse includes a source of soluble fiber. Several natural food and drink additives contain soluble fiber, but the website doesn't clarify exactly what it uses.

  2. Magnesium

    Magnesium is a known natural laxative used to reduce constipation. It helps move stool through the colon to prevent digestive sluggishness.

  3. Patented Probiotics

    The cleanse website doesn't specify which probiotic is used in its formula. Certain bacterial cultures have more data supporting their efficacy. However, no probiotic is proven to be effective in aiding digestion.

Does It Really Work?

There is no scientific data that supports the benefits of digestive cleansing. In fact, there is no data that suggests that it's possible to "cleanse" the digestive system at all. The digestive system is self-regulating and self-emptying, therefore there is no way for it to accumulate the "pollutants" described by Dr. Ho.

That is not to say, however, that none of the ingredients in the cleanse are effective. They probably do help with several of the problems named by Dr. Ho's website, including constipation, irregularity, and intestinal discomfort. Fiber and magnesium are scientifically proven to reduce these symptoms in many patients. Supplementing one's diet with these additives will likely help many individuals regulate their digestion. This, in turn, may help improve sleep or energy levels if they were effected by poor digestion.

The science behind probiotics is not so black-and-white. There are some studies that support the efficacy of probiotics when it comes to gut health, but evidence on this is fairly inconclusive. Taking fiber and magnesium might be helpful, and probiotics won't hurt. However, the cleanse will not clear the colon of "pollution" or "toxic waste" (as described by the website), because it doesn't exist.

Positive Aspects

  • Some Ingredients Verified

    Some of the ingredients in Dr. Ho's cleanse are proven to be effective for certain ailments. Fiber alleviates constipation and helps regulate bowel movements. Magnesium can speed up peristalsis and digestion overall. People who have these problems might get some relief from the product, and it likely won't negatively affect anyone who consumes it.

  • All-In-One Supplement

    This cleanse suits people who don't like to take several pills every day. Taking these supplements individually would probably result in a person having to keep track a number of different pill bottles. The Dr. Ho Cleanse combines all the necessary dietary additives into one daily dose.

  • Low Risk

    Even if a person doesn't benefit much from the Dr. Ho Cleanse, the ingredients have a very low chance of causing harm. In fact, they would likely be beneficial to most people, even those with healthy diets and digestion.

Negative Aspects

  • Not Backed by Science

    Dr. Ho claims that his cleanse can help people who have a "toxic gut, " and that this gut can harbor up to ten pounds of waste. However, there is no scientific evidence that toxic waste builds up in the colon at all. No doctor or radiologist has ever witnessed it, and so there is no need to get rid of it.

  • Can be Replicated With Diet

    A healthy diet high in fiber and nutrients can replicate some of the benefits that customers may or may not get from Dr. Ho's cleanse. Essentially, customers are paying for additives that they could just eat themselves during their daily meals.

  • Expensive

    Dr. Ho charges lots of money for supplements that could be bought much more cheaply at a grocery store or pharmacy. Furthermore, price is for is only for a 30-day supply of supplements. He suggests that customers should cleanse at first for 2-3 months, which runs up a large initial tab. After that, he says that customers should cleanse seasonally, or about four times a year as needed.

    The goal of the sales pitch seems to be getting repeat customers who pay lots of money for the cleanse regularly. However, these customers could likely save hundreds of dollars over the years by simply buying these supplements at the store. There is no ingredient in Dr. Ho's cleanse that couldn't be bought at a supermarket or pharmacy. All of the ingredients are common dietary supplements sold almost everywhere.

  • Will Not Flatten Stomach

    One of the alleged benefits of the Dr. Ho Cleanse is a flatter stomach. The cleanse might trick a person into thinking their stomach is flatter if they're going to the bathroom more often, but there is no other way for this product to physically flatten a stomach.

  • May Not Treat Some Conditions

    Some of the conditions that cause the symptoms listed by Dr. Ho need to be treated with medication. Individuals should consult with their doctors before starting supplements to make sure this isn't the case.

Save Money

Customers might understandably be daunted by the idea of putting together their own dietary supplements. In the long run, however, this will save them plenty of money and may be even more beneficial than resorting to a cleanse. To get help putting together a set of supplements, consult with a pharmacist or a medical professional. They are trained in helping patients find the right solutions for their health problems, and so they will be better able to direct you to the right supplements. There are also resources online for people looking to naturally improve their digestion. These resources cover food, fiber, types of probiotics and their efficacy, and more. Some online vitamin sites even sell mail-order packages of supplements for reduced costs. If you predict you'll be ordering supplements often, consider paying for a subscription to lower your overall expenditure.

Critical Advice

Before investing in the Dr. Ho Cleanse or a similar product, consult with your doctor or a trusted medical expert. Ask for the best solutions for constipation, gas, or intestinal discomfort. Follow their responses when choosing supplements or diet additives. Make sure that your symptoms aren't caused by an underlying condition or a problem that requires medication.

There are plenty of solutions to some common digestive troubles, and Dr. Ho's cleanse get some of them right. However, all of the ingredients in the cleanse can be purchased more inexpensively elsewhere, and many of the website's claims are faulty.

Wise Advice

Do not buy Dr. Ho Cleanse online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

Wise Advice

Do not buy Dr. Ho Cleanse online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.


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