The DB Method Machine
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The DB Method Machine is a product that works to improve lower body strength and tone your body, especially your buttocks. It allows the user to adjust the machine to the proper settings so that users can achieve the perfect squat, which will allow more strengthening in the butt area. The frame is made of steel and molded wood, making it durable. Other amenities are included too to make the experience more comfortable for users.
Total Cost Breakdown
- Durable, Stable, & Convenient
Steel and molded wood are used for the frame, which increases durability and stability. The seat and handrails are padded, which increases comfort. An air punch resistance system is part of the design, and manuals for assembly and instructions are included. A storage strap is included, and the machine folds easily so that it can be stored. The DB Method Machine has wheels on the back end so that it can be wheeled into the selected storage spot after using it.
How It Works
Biomechanics play a huge role in the DB Method Machine because the creators worked hard to find the precise position needed to do a perfect squat. The machine works to “tone, tighten, and lift. ” It targets the gluteus maximus, which in turn strengthens the users’ butts.
Using the proper adjustments, the DB Method Machine helps users find the perfected position for a proper squat. Engaging your core is crucial to doing a perfect squat, and the machine adjustments do that for you. Squatting will tone the body by squeezing the glutes and lowering the body. After that, you will lift your body up, which finds your “burn zones. ".
- Users Can Relate to Creator
The machine was created by Erika Rayman, a New York City executive who has personally experienced the fitness frustration that this machine works to remedy. She was tired of exercising and never seeing any strengthening or toning in her butt region, so she created the prototype for this in 2012 and worked on improving it for a few years. Prospective buyers are comfortable with their purchase knowing that another person has had the same frustrations and experiences with her fitness.
The creator of the DB Method Machine worked to find the perfect biomechanics to ensure that users do not over-extend their knees beyond their toes, which is likely the most common mistake when doing squats. It works to put more pressure on the glutes as opposed to the quads and knees. The machine gives the proper form and aligns the body so that the butt muscles are more isolated and can tighten more than if the users are doing the squats incorrectly.
The product is a patented design and it is easy to fold down and store somewhere when users are finished with it. This maximizes convenience, because most other exercise machines cannot be broken down if needed.
- Comprehensive Instructions
Another pro regarding the DB Method Machine is the availability of instructions and advice on the website plus other Internet resources. Step-by-step guidance is posted online, which helps maximize the effectiveness of the machine. The advice helps users adjust the machine to the proper height settings and dictates the proper way to use the machine.
This includes how to position the feet including the toes and what to do with the arms including how to hold the handrails. The machine also tells users how to arch the shoulder blades and how to engage the core when pushing back and lifting up. It also describes how users should try to shift their weight into the glutes as opposed to putting all the strain on their quads.
- Weight Limit
The professional website states that the DB Method Machine holds up to 215 pounds, or 98 kilograms. Many people looking to lose weight and get stronger weigh more than this, so the machine may not work for them.
As with any exercise machine, the DB Method Machine is not 100% sure to give the results users are looking for. Expectations may not be met, and users could be dissatisfied.
- Health Warnings
Of course, caution is needed when using any type of exercise equipment and if users feel ill or lightheaded when exercising, they should stop.
- Importance of Adjustments
It is important to adjust the machine to the proper height setting. Guidance on this is available on the website.
The DB Method Machine can increase tone and strength, however it is possible that this could be gained through the advice of a physical trainer. Most people looking to lose weight and increase their body strength seek to work on other areas of their body as opposed to just doing squats. Users must weigh their options before making the decision to purchase this.
How it's Different from Competitors
There are not many competitors that do the exact same thing as the DB Method Machine. However, shipping is much easier than other exercise machines, and returns are also accepted within 30 days.
Tips & Tricks
Purchasers have claimed that the DB Method Machine has increased the strengths in their glutes within just a few weeks if used properly.
- Proper Squats
Proper squatting technique decreases the amount of knee pain felt, and the machine helps guide users towards this.
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