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Core Coach is a unique pillow system that uses pressure and tension to activate abdominal muscles in your body that are often overlooked. Get stronger cores with just four minutes per day of activating this muscle. It sounds too easy, but in reality, it will strengthen your lower abs which helps take tension off the back. Therefore you have less back pain too. While it will not give you stunning abs for display it will give you stronger abs.
Total Cost Breakdown
- Improving Muscles
The traverse abdominis muscle is the one essential to your stability. Placed deep within your abdomen most people forget about it, only worried about the frontal six pack. Stronger TVA muscles mean less lower back pain. Even if you have no idea what that is, you get 12 online workout videos.
- Training Guide
You get a training guide and neck coach training for your neck pain.
- Short Time Spans
CoreCoach lets you get fit with only four minutes per day, four times per week.
- Professional Quality
Proven professional technology was used to make this.
- Dynamic Feedback
Unique dynamic feedback gives you the right workout.
- Better Strength
Improve your core stability and strength.
- Less Pain
Enjoy less pain as you improve your most critical muscles.
- Alleviate Pain
Proper use of this device will improve your TVA muscles which can potentially help with lower back pain, sciatica, herniated discs, spondylosis, or bulging discs.
Biofeedback is a method that gives you real time data so that you can see the performance of your body. Similar to the way that an EKG gives you biofeedback for the rhythm of your heart, CoreCoach gives you feedback about how your core is moving. Your goal here is to keep the needle on the gauge inside of your target zone.
- Instructions Provided
There is an instruction guide that comes with the product. You can also find instructional video training programs to help you learn how to operate it. Written instructions are not available, but the video training program has pictures that accurately describe things. Download or stream them through the mobile app and website.
- Get Replacements
Replacement parts are available for the belt, gauge, hose, or airbag.
This product is made with a latex bulb, a TPU hose, and a nylon fabric coated air pillow.
How to Use (Step by Step)
- Place Pillow in Position
To start, just place the air pillow under the lower part of your back.
After that, inflate the gauge in order to start.
Pull the navel down and contract the lower abs.
Maintain the gauge on hold. You will feel your lower abs and TVA working right away.
- Watch the Gauge
Dr. John Rubinow, M. D. , who is a surgeon and physician, stated that you need only look at the dial and you will know whether or not you are doing it correctly.
How It Works
Targeting and improving your muscles have never been easier. You can use the CoreCoach training app alongside the 12 online videos to help you through each of the exercises needed. If you are a beginner, start at the beginning level. When you are a more advanced athlete, then work your way up toward a more advanced position. There are even settings for elite athletes.
Their unique dynamic feedback lets you keep your TVA muscle engaged the entire time. Your goal is to keep the needle on the gauge in a steady fashion. Steady, needle stable means you have a strong core. If you are exercising then you do not want the needle to move. Markings on the dial show you where to start and where to hold. Air pillows will change pressure as your core moves and therefore, you can choose from beginner level to advanced level.
Many people who have weak TVA find that their other muscles end up compensating for the weak TVA. The result of this is misalignment in the body, pain, and back spasms. Strengthening your TVA can help mitigate back spasms if the cause of your spasms is this.
Tips & Tricks
- Use the Gauge
You want to look at the gauge because it helps you like a coach. When training, you always pay attention to the coach, fitness trainer, or physical therapist because they are guiding you. So, watching the gauge means you can see when you are actually activating your TVA. Doing so lets you move forward with more challenging exercises with time.
- When to Use
It is recommended that you use it for a minimum of 4 minutes, four times per week. Using it every day will give you faster results, but everyone needs to progress at their own level. Activating the TVA as a beginner means doing it 1-3 days per week. You can continue using the Core Coach regularly. If you want a strong and stable core, you can use it continually. Your core does not remain strong if you use it for a few months, then stop. Regular exercise is needed to maintain the strength in your core.
- Building a Solid Core
Building a solid core is important for your overall health. Using Core Coach you can develop strong abdominals, specifically TVA and lower abs which are critical to stability. Once you have better stability, you can supplement your workout with more core exercises. Talking to your fitness trainer, doctor, or physical therapist will give you additional information.
Activating, in this instance, means tensing or contracting the muscle. If you are having trouble activating your TVA you can still use the biofeedback to help you make the connection between muscle and brain. For many people, they might feel like they are not activating the TVA or are just unable do, but it just takes time.
- No Guarantee
The company does not guarantee any results or any level of effectiveness from their products. It is advised that you consult with your doctor before you use this unit or the corresponding programs. Their product is not meant to prevent diseases, cure them, treat them, or diagnose them.
- How Long for Relief
Some people get more stability on the very first day while others might find that use of the device does not fix their issues. The amount of time it takes for you to enjoy pain relief is contingent upon your current fitness level, health, and how long you use it.
- When to Stop
If you feel any pain or discomfort you should stop using the device and talk to your doctor. Core Coach is meant for those who have a certain amount of fitness and health. Those who feel pain or discomfort should not continue using it.
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