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ChaLEAN Extreme is fat loss system that’s clinically proven to burn up to 60% of your body fat. It’s an easy, three-step process that uses cardio and weights in a brand new way to get you better results in less time. You don’t need to go to the gym to achieve the body you want. Traditional gym workouts are repetitive. You lose weight in the beginning, but your body gets used to the routine quickly and you’ll plateau soon enough. You need a system that’s dynamic and ever changing so that your muscles will be constantly challenged. And, that’s what ChaLEAN Extreme delivers.
ChaLEAN Extreme melts the fat off your biggest problem areas. You’ll burn twice more fat, you’ll be melting them 24/7, even while you sleep. You don’t need a lot of time to do it. With only 30-40 minutes a day, you’ll be getting extreme results, believe your eyes. ChaLEAN Extreme is based on science and science tells us we need to keep changing our workout in order to keep getting results. With ChaLEAN Extreme, the workouts are always changing; cardio, weights, interval, core. The secret is Lean Phasing. It shifts your fat burning focus from cardio to resistance training. It adds resistance training in three steps to help you build lean muscle, which supercharges your metabolism so you’ll burn fat 24/7.
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What is it
ChaLEAN Extreme is a comprehensive workout program that fully works you out! Chalene combines lean phasing with resistance training to get your body into the burn zone. Proven clinically, this method has been known to burn up to 60% of your fat in just three months. But wait. There’s more. This program isn’t simply one exercise routine. Chalene wants you to lose weight and keep it off, the right way. For this reason, she has included 6 dvds with 15 workouts on them! Each are sectioned off, the first disc concentrates on proper moves as to not injure yourself. Then, Chalence separates to the following workouts burn, push, lean and extreme cardio.
How does it work
Chalene uses an exercise technique called Lean Phasing which focuses on cardio with resistance training. In her program, she will introduce resistance training in three steps, building on the previous step. In doing so, you won’t build bulky muscles, yet not lose weight like other programs. By training this way, you’re ensured to melt all the fat away while creating leaner muscles in its wake.
Chalene puts everything into her program to make sure you will be able to lose weight, burn fat and shape your body into something you can be proud of. Therefore, she doesn’t just include the dvds, she combines it with the resistance bands so you can get started immediately. In addition, she provides guides so you can be informed about the things you’re eating and the kinds of exercises you’ll be performing. By providing all this, she’s made her program as comprehensive as it can get and giving you no reason not to start.
- 15 workouts on 6 dvds
- Fun music to exercise to
- Resistance bands
- Eating guide
- Exercise guide
- Everything you need is included
- Be informed! Chalene offers a guide to help you through your workout
- Workout more efficiently
- Have fun
The optimal way to use Chalene’s program is to follow her instructions. Use the instructions to guide you until you’re at a level where you know which exercises you need most and which you don’t. Try out her advised meal plans. Take a look at the bonus dvds and keep track of your measurements to get you motivated. This is an in-house program.
Easy to use
Since Chalene has thoroughly planned out her workout and given you everything you need to do her program, there’s no need for extra equipment or exercising elsewhere to lose enough weight to do her program. Chalene provides guides throughout to help you and modifies most of the workouts to assist you. By watching the first dvd, burn basics, you can learn how to perform each move correctly, so you don’t injure yourself.
Stop going to all those classes: pilates, kickboxing, yoga, etc. ChaLEAN Extreme uses a variety of exercise methods, but most importantly, she knows which exercises are best to get rid of that unwanted fat and get you in the best shape of your life. All you need is yourself and your motivation.
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