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Blood Type Workout

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Dr. Cristiano’s six-week Blood Type Transformation Program is the newest, in-home fitness program that works with your genetics to redefine your body so you break down fat, burn calories more efficiently and build long, lean, sexy muscles without starving yourself or going to the gym. The secret to the Blood Type Program is the amazing, fun, high-energy workout programs and customized nutritional plan that has the right combination of food and exercises to reprogram your metabolism to lose fat fast so you can significantly reduce your weight and get in great shape in just six weeks. Use your body chemistry to naturally and healthfully lose unwanted pounds, slim your waistline and blind long and lean muscles.

The Claim

Blood Type Workout gives you 13 DVD workouts for all four blood types so everyone in your family can use the program. Simply choose the workout DVD designed specifically for your blood type and follow along with your personal trainer who will guide you one-on-day, day-by-day on your customized blood type program. You’ll get three Type 0 workouts that incorporate an energizing, full-body cardio routine. There are three Type A routines full of calming, conditioning workouts. Three Type B exercises have fun mind and body metabolic programs. The three Type AB programs utilize invigorating choreography that is sure to keep you motivated. You’ll also get the fun, total body hybrid program designed for all blood types to burn calories and melt away fat. With these much variety, you’ll never get bored. And, to eliminate any guess work, the DVD’s are all laid out for you in a handy calendar so you’ll know exactly what program to do day-by-day. And, to make sure you’re fueling your body properly, you’ll receive the beautiful, full-color, 78-page nutrition book. This six-week blood type plan is full of delicious recipes and tips specifically targeted for your blood type that will use your body’s biochemistry to break down enzymes and increase your body’s ability to burn calories and lose weight.

Total Cost Breakdown

The cost of Blood Type Workout is $99.00 plus $19.95 shipping, for a total price of $118.95. This price was obtained from the As Seen on TV commercial page found at; however, the company has since ceased selling Blood Type Workout and has taken down the website. Blood Type Workout may still be found for sale on Amazon or Ebay.

What is it?

The Dr. Joseph Christiano Blood Type Workout is an exercise system tailored to your body’s specific needs by your blood type. This system includes 12 DVDs, including three for each of the four blood types, one hybrid blood type DVD that is good for all blood types, a workout calendar and nutrition diet book, 1 pound sand weights, and a resistance band, as well as a bonus DVD and an inflatable resistance ball.

How does it work?

The Blood Type Workout uses your own personal DNA to redefine your body with customized workouts specific to your blood type. This system targets your metabolism, reprogramming it so you can lose fat quickly. The program is a six week program of exercise and healthy dieting that does not require you to starve yourself to lose weight.

How to use this program

The Blood Type Workout is easy to use. Pop in the DVD that corresponds to your blood type, and get started. There is also a total body hybrid blood type DVD that anyone with any blood type can use. It’s as easy as following the trainer on your television screen. Utilize the 72 page Nutritional Diet Book for recipes designed for your particular blood type to give your body the nutrients it needs. The workout calendar tells you what workouts to do each day so that you’re getting the best and fastest results possible. 


  • Cost & Value  - The cost of The Blood Type Workout is much lower than what you would spend on other exercise programs, and gives you more value for your money because it includes so many extras. It’s cheaper than paying a monthly gym membership as well.
  • Customized Workouts  - The workouts in this program are customized just for you and your specific blood type. This helps use your metabolism against your body fat for fast results.
  • Detailed Instruction - The calendar keeps you on track with your workouts by listing what workouts need to be done daily. The DVDs feature your own personal trainer instructing you on the best exercises for your specific blood type.
  • Storage - There’s no big, bulky equipment to store. The DVDs won’t take up much space in your home, and you can workout anywhere that you can play DVDs.
  • Family Workouts - You can get your entire family in on the exercise because this program includes DVDs for every blood type.
  • Nutrition - The nutrition guide included with this program provides lots of healthy recipes so you can make sure your body is getting what it needs.

Why purchase this system?

  1. It’s cost effective. By purchasing this system, you are getting workout DVDs that your entire family can use. 
  2. This system includes lots of extras for free that would cost a lot if purchased separately.
  3. You can workout in the privacy of your home, or anywhere that allows you to play DVDs.
  4. There is no large equipment to store, so you will have plenty of space for workouts in any room of your home.


The Blood Type Workout system includes 13 DVDs, a 72 page nutritional handbook full of recipes, a workout calendar to keep you on track, and much more. The exercises are specific to your particular blood type, maximizing your results and getting you in shape in just six weeks.

Wise Advice

Do not buy Blood Type Workout online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

Wise Advice

Do not buy Blood Type Workout online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

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