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AbDominator is an exercise ab wheel that allows the user to get a full body workout either at the gym or on the go. The ball rolls in all directions for a fuller core workout. The handles themselves are padded to ensure a comfortable grip while making it much safer to use. Comes with free online training to ensure it is used properly and safely. Has a lightweight design making it easy to transport so the user can exercise anywhere they please.

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Total Cost Breakdown

The cost of AbDominator is $39.99 plus $9.00 shipping, for a total price of $48.99.

This price was obtained from the As Seen on TV commercial page ( ) which was taken offline due to AbDominator being discontinued. AbDominator may still be found for sale on Amazon or Ebay.

This price was obtained from the As Seen on TV commercial page ( ) which was taken offline due to AbDominator being discontinued. AbDominator may still be found for sale on Amazon or Ebay.


  • Omnidirectional Construction

    The ball itself rolls in all directions to help aid with a full body workout. This allows the user to exercise all areas of the core without having to move around or change position. There are a high number of exercises available using this product that target 11 muscle groups.

  • Padded Handles

    The foam handles are padded not only for safety but for comfort. The padding on the handles gives the user better grip while ensuring the hands are comfortable at all times. Foam is used to give the handles the best grip while absorbing sweat to make it even safer. A layer of gel is also found on the handles helping to keep hands cooler and less likely to blister.

  • Handle Strap

    Designed to be used on the go, the strap has been added for easy transportation. The strap means the user is less likely to injure themselves when transporting the product.

  • Lightweight Design

    AbDominator weighs only 3.11lbs and this makes it very easy to transport. The lightweight design means the user is less likely to injure themselves carrying the product.


  • Versatile Wheel Movement

    The wheel is able to move forwards, backwards and in diagonal movements. This versatility of movement is particularly beneficial for working on core muscles.

  • Comfortable Grips

    The AbDominator has extremely comfortable grips which allow the user to workout for longer. The foam padding makes the grip not only comfortable but absorbs sweat. This reduces the chances of blistering on the hands and makes longer workouts much more achievable. Gel within the grips also helps to keep hands cooler and reduces the chance of blisters.

  • Traction Grip

    The wheel itself has traction grip which allows it to be used on all surfaces. It can be used on hardwood and carpets without slipping making it safer and more transportable.

  • Lightweight Design

    The lightweight design of the AbDominator means it can be transported very easily. It can be used both and the gym and at home or anywhere else. The AbDominator weighs only 3.11lbs meaning the user is unlikely to strain their back when carrying it.

  • Free Training

    Any purchase comes with both free online training videos and a digital nutritional book. The user is given ideas for how to exercise and dietary tips to get the most out of their workouts.

  • Cage Over Ball

    The ball itself is covered meaning there is a wider range of exercises possible. The cage allows the user to do sideways exercises that only use one arm at a time.


  • Mouse Concept

    The versatility of the movement is sometimes difficult to get to grips with. There is a danger of straining muscles if the user is not used to the diagonal movements.

  • Flimsy

    Although it is very lightweight this makes it feel somewhat flimsy. This is an issue for users who feel it cannot support their weight or feel they aren't gaining from using the AbDominator.


  • Movement

    If the user isn't used to the diagonal movement they run the risk of causing damage to their muscles. The user must be fully prepared for the range of movement the AbDominator offers.

Critical Advice

The lightweight design of the product also makes it feel somewhat flimsy. Using a more robust material would allow users to have more faith in the design. More serious users prefer a more robust design even if it weighs slightly more.

How It Works

The AbDominator helps to remove fat while building muscle tone. It targets 11 different muscle groups through its versatile range of movements. The AbDominator promotes the buildup of muscles through working on the core of the body. By using a full range of movements the product helps build up a variety of muscles. Forward, backward and diagonal motions enable the body to have a full workout without relying on a wide variety of machines.

How it's Different from Competitors

Most ab wheels concentrate on a forward and backward motion. The AbDominator has incorporated these motions alongside diagonal motions to ensure a full body workout. Many other ab wheels only use a wheel and this means it is designed for use in a single direction. AbDominator is able to move from side to side meaning the user is able to do more advanced exercises. The cage over the ball means it is possible to use the product for exercises using one arm which most ab wheels cannot offer.

How to Use (Step by Step)

  1. Get on Knees

    Lower to your knees and place the product in front of you.

  2. Grip and Push

    Grip the handles with both hands and slowly push forwards keeping your knees in place. Extend as far as possible without letting any other part of your body touch the floor.

  3. Pull Back

    Without letting any part of your body touch the floor slowly pull yourself back into an upright position.

  4. Repeat

    Repeat the exercise until comfortable and then move onto more advanced exercises.

Other Exercises

  • Diagonal

    Instead of pushing forwards and backwards try moving the ball diagonally.

  • Figure of 8

    Use the item to draw and 8 on the floor while only letting your knees touch the ground.

  • One Handed

    Get on hands and knees and extend your back. Place one hand flat on the floor and the other on top of the cage of the ball. Push sideways until fully extended and then draw back in.

Save Time

This product offers a full body workout without having to visit the gym. With traction on the bottom of the ball, it is very easy to use wherever you see fit. It can very easily be used wherever and whenever the user feels like it and doesn't require a lot of time or effort to use.

Save Money

As this product is a great way of building up core muscles the user doesn't need to visit the gym to build their abs. The product can be used in such a wide variety of ways that it helps to build up a lot of core muscles. This offers a workout for a wide range of muscles without having to buy a variety of items to get the same results.


  1. Not Smooth

    There was one complaint from a customer claiming that the "mouse" concept was not as smooth as a workout system that uses a wheel to move back and forth. They said that they liked the idea of it but it was not a product for them.

  2. Bad

    There was one customer who was simply disappointed with the Ad Dominator and claimed that it was a very bad product.

  3. Cheap

    Although the website does show that the workout system's max weight is 250 lbs, one customer thought that the Ab Dominator was a cheap product and did not work very well under their own weight. They said that the product seemed quite flimsy and would have liked to have seen a weight restriction on the product's packaging.

Tips & Tricks

  1. Payment

    If you decided to purchase this workout system, you will be able to choose from five different payment methods. The company accepts payment from Visa, Mastercard, American Express, Discover, and Paypal.

  2. Not in Stores

    The Ab Dominator workout system is not available in stores and can be purchased exclusively online by ordering from the product's webpage.

  3. Discount

    The Ab Dominator is available for a special discounted price when ordered through the company's website.

  4. Charity

    The company has partnered with a kids charity and for every purchase of the Ab Dominator workout system, they will donate one dollar to A World Fit For Kids.

  5. Works 11 Muscle Groups

    With its comprehensive range of motion, this product is designed to work up to 11 different muscle groups. It is designed to work your abs, traps, pecs, latissimus dorsi, lower back, triceps, biceps, delts, forearms, hand grip and your gluteus max.


  • Where Can it be Used?

    The Ab Dominator is meant to be used in any space that has enough room for it. It is meant to be used in your home, your office, your hotel room, take it to your gym, on any floor, any surface.

  • Which Exercises to Do?

    The Ab Dominator is not restricted by any specific movements since it is multi-directional. You can choose from working your back muscles, obliques, abs, shoulders, glutes, quads, and even your chest when doing push-ups with it.

  • What is it Made Of?

    The Ab Dominator is made of a patented blend of different types of plastics. It uses ABS, ABS / PC, HDPE, TPR / TPU plastics and POM ball bearings.

Wise Advice

Do not buy AbDominator online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.

Wise Advice

Do not buy AbDominator online before searching Amazon.
- Alternatives or the same items are always available and sometimes at lower prices.


Average Customer Rating:

AbDominator Reputation Management

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Posted: 12 Jan 2018 Michael Barney - (Spring Lake, NC)

Inventor of the AbDominator

My name is michael barney and i'm the inventor of the AbDominator. I'd like to set the record straight. I'll address holding weight and the flimsy comment first then your warning statement.

You stated in your comments that AbDominator can hold 250 lbs. I tested it at 450 lbs, and it held its form for 30 minutes before its started to bind the bearings. I'm 6'7"286 lbs, and use it regularly without issue.
Regarding it being flimsy, think of it like an airplane wing. During flight you can look out the window and see it flexing all over the place. This is because if it were too rigid it would snap off. Same concept with the AbDominator, if I made the plastics too ridgid, it would snap. So yes, it may feel flimsy but it will hold your weight.

Regarding your warning statement, you can strain muscles before any form of exercise. This is why we provided workout videos to follow along with. The very first and last thing on every video is stretching warmup and cool down.

Should anyone have questions or concerns please feel free to reach out to us at

1 of 1 people found this review helpful.

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