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80 Day Obsession is a 13-week workout program that is brought to you by figure expert Autumn Calabrese. The program consists of an entirely different workout for a period of 80 days to keep your body guessing. It targets your abdomen and glutes helping to achieve a smaller waist along with a firm and toned booty. The intense workouts are all less than 60 minutes and help you achieve real results in just three months.
The cost of 80 Day Obsession is $160.00 plus $9.95 shipping, for a total price of $169.95. Price is from As Seen on TV Commercial page: beachbodyondemand.com
The secret behind 80 Day Obsession is that it contains 80 different workouts which prevents your body from reaching a plateau. When you work out your body and muscles get used to performing certain exercises. These exercises become less challenging and prevent muscle growth or weight loss. In order to achieve results you always have to keep your body guessing. This forces you to use different muscle groups and forces your muscles to work harder. That is exactly what Autumn has achieved with this workout regime. She prevents the plateau stage by always challenging you.
Your order comes with all of the different workouts you will be doing over the course of the program. You will also be provided with a schedule so you know which workouts should be performed when and what days should be used for rest.
After placing your order you will have full access to other programs that have been designed by Autumn. Some of these include 21 Day Fix, Country Heat, the Master's Hammer and Chisel and 21 Day Fix Extreme.
You will also receive a nutrition plan that focusses on counting macro-nutrients. The plan is not about restrictive dieting, instead it teaches you how to fuel your body by eating the right food and the right portions at optimal times during the day.
You will also have full access to Autumn's cooking class which is filled with tips and recipes. Along with the cooking class, you will have access to online forums and support groups to help you along your journey.
All of the workouts range from 45 to 60 minutes so they are easy to fit into your schedule and can be completed from the comfort of your home.
This workout program targets your midsection to help you achieve those lean chiseled abs that you have always dreamed of.
You will have a better-looking backside thanks to this program. It works to lift, tone, smooth and firm your booty.
Although the 80 Day Obsession places an emphasis on your abs and glutes it does provide you with a full body workout. This helps to reduce fat, improve your health and make you feel better about yourself.
The workouts are not designed for the faint-hearted. They are intense and were designed to help you achieve results quickly. All fitness levels can do these workouts but it is extremely important that you go at your own pace.
80 Day Obsession provides you with the workouts to lose weight but you will need to purchase extra equipment in order to complete the workouts. For these workouts, you will need three sets of dumbbells - light, medium and heavy. The weight of each set will vary from one person to another. You will also need portion control containers, strength slides, resistances loops or resistance bands and a mat for the floor.
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