21 Day Fix
21 Day Fix is a program that combines simple 30-minute workouts with an easy-to-follow, simple portion-control eating plan that you can stick with. There are 6 easy-to-follow workouts on 2 DVD’s that will give you a major calorie burn in just 30 minutes. They may be short and easy yet every level is challenging enough to maximize your fat loss. The programs have a modifier on-screen if you want to dial down the intensity without losing the benefits. Developed by fitness and nutrition expert Autumn Calabrese, the eating plan comes in the form of portion control, color-coded containers. You can still eat your favorite food, but in the right portion every time.
Following the eating plan of the 21 Day Fix is easy. If your food fits into one of the color-coded containers, you can eat it. There's one container for every type of food. You don't need to do any guesswork or count calories. Fill the container as much with the corresponding food type and you won't be eating too much or the opposite. Then, do the 30-minute workout. Total Body Cardio Fix will keep your heart rate up and your metabolism revved high long after you're done working out. Upper Fix shapes your chest, back, shoulders, arms and abs. Lower Fix will firm and tone your entire lower body. Pilates Fix will strengthen core, elongate muscles and at the same time firm up hips and thighs. Cardio Fix will get your heart pumping as you melt away the pounds. Yoga Fix improves your balance, flexibility and strength as it relaxes your muscles.
Total Cost Breakdown
2 Visitors rate it 3.5 Stars
- Quick Results
- Full Body Workout
21 Day Fix is designed to help people lose weight and see results in only 21 days. This is much quicker when compared to other workout programs. It is highly effective so people can burn calories, build muscles and be confident.
21 Day Fix provides your entire body with a powerful workout. Your core, arms, legs and more will be worked out completely for the best results possible.
- Hard To Follow
Once the 21 days are up, it may be hard to stick with the 21 Day Fix workout program. After this period of time, it may seem repetitive and ineffective.
The workout that you will see in 21 Day Fix are extremely fast pace. Many people may find that these workouts are hard to follow because of this fact.
- Portion Control System
- Quickstart Guide
21 Day Fix comes included with a portion control system. These are seven color-coded containers that deliver exactly the right portions every time. This will ensure that you never eat too much or not enough. It will benefit weight loss.
To help benefit your weight loss journey, 21 Day Fix comes with a quickstart guide. This guide shows you just how simple it is to achieve all of your weight-loss and fitness goals. It also features an easy-to-follow workout calendar.
21 Day Fix is not another fad diet. In fact, it’s just the opposite. This fitness program makes both eating and fitness simple so anything can achieve amazing results. The workout are quick so people can fit in a good workout even when they are short on time. There is no counting, guessing, or wondering. If you’re ready to get fit, than 21 Day Fix is the ideal workout program for your life.
How It Works
21 Day Fix is effective because it teaches people portion control. This will help cut thousands of calories from their diet in just a single week. When portion control is combined with the included workouts, people will see results.
How its Different from Competitors
21 Day Fix is different from other workout programs on the market because it combines eating and fitness. It provides people with an awesome workout and effective tips for portion control.
PiYo is a workout program that combines pilates and yoga for an extremely powerful workout. It is designed to workout the whole body, just like 21 Day Fix.
Insanity is an extremely intense workout routine that is meant to push the body past its limits. It is said that results will be seen in 60 days rather than 21. People have the potential to burn 1000 calories in an hour by using Insanity routines.
Tips and Tricks
- Eat Healthy
- Follow The Calendar
When using the portion control system that comes with 21 Day Fix, it is essential to eat healthy. You should not be filling those containers with chips and other salty snacks. These containers should be filled with fruits, vegetables and protein.
Everyone should follow the workout calendar that is featured in the 21 Day Fix quickstart guide. It will help you remain on track to reaching all of your goals.
Frequently Asked Questions
- Who Can Use It?
- How Long Are The Workouts?
- Is There Any Yoga?
Anyone who is healthy enough for exercise can use 21 Day Fix.
The 21 Day Fix workouts are only 30 minutes long.
Yes, the 6th DVD of 21 Day Fix features yoga techniques.
Average Customer Rating:2
21 Day Fix Reputation Management
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I'm in second round of 21 Day Fix- I lost five pounds to date. This is not a quick fix solution. I'm disappointed that the meal lists are for extreme meat lovers, which I am not- there are little options for vegetarian / vegans to participate without being hungry and or limited with one or two options-Bottom line, save your money and simply invest in portion control and exercise- that's what this is.
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