Sleep Light is an LED bulb that helps to improve your sleep length and quality. SO many people struggle to sleep for the right amount of time or get good sleep because of blue light. Objects like tablets, phones, and the artificial light bulbs in homes interfere with the natural way your body is meant to fall asleep. These bulbs mimic the setting sun by getting dimmer with time, right when you want to go to sleep.
Total Cost Breakdown
- Natural Light
Sleep Light is an LED bulb that lasts 40,000 hours and lets you fall asleep to the natural wavelengths of the sunset. This not only improves your sleep but saves you money.
- Fit for All Ages
It is fit for adults, children, seniors, and babies.
- Fall Asleep Fast
You can fall asleep the way you are meant to naturally without any machines or drugs. Read yourself to sleep naturally.
- Naturally Dims
You can activate it by flipping the switch three times in a row, so you can start the change the colors you see as soon as the sun is setting. For people who have odd work schedules or have to go to sleep before the sun has actually set, these bulbs can make a huge difference. Instead of being forced to try and sleep while exposed to normal lights, you can change all of the bulbs where you are. Replacing them means you can activate the normal “setting sun” wavelengths as soon as you need to get ready for sleep.
- Install in Any Fixture
You can install the bulbs into any light fixture. Soon you won’t even notice it is there. This is really an amazing attribute. Just like blue light blocking apps, these bulbs are noticeable right as the color change is made, but within minutes it becomes completely unnoticeable. Everything just looks nicer, softer, and your brain is much more relaxed in the space.
- Turns Off on Its Own
You will not have to get up to turn off the lights. For so many people, another interruption to their sleep is not just the blue light but having to get up to turn off lights. Light sources of any kind when you are sleeping are bad for you, as they interrupt your sleeping patterns and your brain. As such, these will filter out blue light, dim on their own, and naturally become nothing.
While the light shifts to dark, it works with your body to ease you into a good night of rest. Without getting up, and knowing that your light will fade out on its own, you can fall asleep in less than thirty minutes once you get in bed.
Light and the Brain
- Artificial Light
Poor sleep is connected to issues like obesity, diabetes, and depression. Humans sleep, not only less than we normally did, but we have a lower quality of sleep than we normally did. One of the biggest contributions to this poor sleep is the use of artificial lighting and, in particular, blue lights from electronics. These devices put out a blue wavelength which actually tricks the brain into believing that it is daytime. As such, the normal chemicals that are meant to activate slowly as the natural light changes, chemicals which help you sleep, are stopped.
- Internal Clock
Your body has an internal clock which is situated inside of your brain. Said clock regulates your circadian rhythm, which is a twenty four hour biological clock influencing most of your internal functions. This clock is responsible for determining when your body prepares to wake up and when it prepares to go to sleep. The body relies upon signals from external environments to adjust itself, the most important of which are daylight and darkness. Brightness is indicative of being awake and active, while darkness indicates time to sleep or recover.
- Blue Light
Not all light is the same. Primary light which has a blue wavelength, known as blue light, stimulates the sensors in your eyes and sends messages to the brain. Sunlight contains different wavelengths, including blue light. This light keeps you alert and improves performance during the day. However, blue light is not the light you are meant to see at night, nor as the sun goes down.
As the sun naturally sets, the light wavelengths change and the amount of blue light diminishes. When you use electronic devices or bright, artificial light, these modern bulbs produce lots of blue light. Results are that your brain is tricked into thinking it is still daytime.
Does It Really Work?
Yes these bulbs work. As it gets darker, your brain starts to secrete melatonin, a natural signal to your body that it is time to get tired and sleep. Blue light from bulbs ( or any source ) inhibits melatonin production. This means your body will not get the right signals when you need to sleep, which reduces the amount of sleep alongside the quality of sleep. Melatonin suppression at night can lead to depression, metabolic syndrome, obesity, or cancer. By adjusting to the right hours of the day you will feel more relaxed and naturally tired about one to two hours before bed. You will fall asleep faster and wake up refreshed in the morning. Your mood will improve alongside your health.
How it's Different from Competitors
Other blue light blocking bulbs are great, but they do not naturally dim and turn to dark like these. As these bulbs mimic the way the natural light sets inside of your home, they filter our blue lights in a similar fashion as the sun. Amber colors block the blue light so that your brain does not get signals to stop producing melatonin. Your melatonin levels differ in bright light, setting light, dim light, and night time. So having the natural changes in the bulb colors keeps your brain producing melatonin naturally. Exposure to these bulbs will not only make it easier for you to fall asleep, but they make it so that you have better sleep. Better and more sleep will improve mood, decrease daytime dysfunction, and improve overall health.
Tips & Tricks
- Other Blue Light Blockers
It will behoove you to reduce blue light in ways other than just the bulbs. Even if you change ever light in your house to have these bulbs, but you are on a computer or tablet in bed, you will still interrupt your melatonin production. Programs like F. Lux will naturally monitor the sun setting and rising times where you are. They will then remove blue light from your computer at that time. The program blocks all blue light, giving a faint yellow hue that quickly becomes the norm, not noticeable at all.
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