Shake Weight Roll
The Shake Weight Roll is an altered and improved version of the original Shake Weight. This exercise device can now be used for an entire upper body workout. A routine with this product will work out your abs, arms, shoulders and back. It involves workouts that offer muscle resistance via specialized motions and classic shake weight movements. Users only need eleven minutes per workout to work out their entire upper body. Thus, maintaining a fit physique is easier and more convenient than making time to exercise at a gym. Therefore, those who use this modified version of the Shake Weight will see different results than with the original.
Get a complete upper body workout with the Shake Weight Roll in just 11 minutes. You will not need to visit the gym or have bulky equipment taking up space in your home. Instead, you can whip out the Shake Weight Roll, perform eleven exercises and watch your body transform over time with the Shake Weight Roll. It is an easy and straightforward way of getting or staying in shape. Those who are pressed for time will find this product to be very useful - as you only need eleven minutes a day with it in order to see results.
Total Cost Breakdown
- It Now Rolls
Unlike the original Shake Weight, this new and improved version allows the user to roll this product on the floor. This allows you to create resistance while training on the ground level. Such workouts will strengthen your abs and make exercising both challenging and effective. It gives you a better-rounded workout since you will not just be working out your arms and chest, as with the original Shake Weight.
- 11 Minute Workout
In order to work out your chest, oblique’s, abs, shoulders and arms - you only need 11 minutes. Even time starved people have eleven minutes they can spare each day. Thus, the Shake Weight Roll is convenient and can fit into most people’s schedules without much hassle.
- Small Size
This product does not take up much room, which means it is easy to store. Unlike with most bulky workout equipment, the Shake Weight Roll does not require you to make room for it in your living space. Instead, you can easily store this product in your drawer, closet, or under your bed. Additionally, its size makes it easy for people on the go or those that prefer to sneak in quick workouts while at work.
- Easy to Use
The Shake Weight Roll is an easy to use product that can be utilized by most able bodied adults. Teenagers will also find this product simple, yet effective. Its straightforward workouts and small size make it an alluring way to work out.
- No Lower Body Workout
This product does not work out the lower body. So, this means you will need a separate machine for your legs and buttocks. Thus, the Shake Weight Roll is not a total body workout and needs to be supplemented.
How It Works
The user performs the eleven workouts laid out by the manual that comes with the Shake Weight Roll. These workouts focus on the upper body. Each position only takes about a minute, and the user will be finished within eleven minutes.
Tips & Tricks
- Start Out Slowly
Start off slowly and do not extend all the way within the workouts at first. This will give your body a chance to adapt. If you work out with this device too hard initially, you might be too sore to continue your routine throughout the week.
- Supplement With Other Workouts
To ensure your lower body gets a workout too, perform additional exercises that include your legs and buttocks. This way, you will get a balanced workout that encompasses your entire body.
Frequently Asked Questions
- Does it Come With Anything?
Yes, the Shake Weight Roll comes with an inflatable knee pad and an instructional dvd. This material shows you exactly how to use the Shake Weight Roll during the 11 minute workout to get the most out of this device.
- What Color is It?
The Shake Weight Roll comes in an orange / grey/black color combination.
- Is it Safe?
Yes, this product is safe to use when used as instructed. Users should exercise with caution according to their own fitness level. This will ensure that no injuries occur while training with the Shake Weight Roll.
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