The P90X is a home fitness system that you can complete in 90 days. It is a workout program created by trainer, Tony Horton. In 90 days, you will be performing 12 different intense workouts such as resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. You will also receive a diet plan, fitness guide and a workout calendar as part of the base kit.
The P90X infomercial claims that P90X will help your body transform in just 90 days. You will be trained by trainer, Tony Horton through these workout DVDs. The whole program consists of 12 intense workouts that will help your body achieve obvious results faster. You will perform strength routines to carve out your body, Cardio workout for you to reach your maximum aerobic capacity, and it also includes core and yoga for stamina, flexibility and great abs. The diet plan is focused on losing fat and building muscle. Phase 1 is a higher protein diet, Phase 2 gives your body energy through a mix of carbs and protein and lastly, Phase 3 is an athletic diet which consists of complex carbs and lean protein. You can track your progress with the help of a workout calendar and you will also receive 24/7 support where you can talk to P90X experts.
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P90X is a revolutionary fitness program that can be completed in 90 days right at home. With the combination of 12 separate workouts, a 3-phase nutrition plan, and a fitness guide, users can get in the best shape of their lives. P90X was designed by professional fitness trainer Tony Horton, who uses the P90X program to completely transform peoples bodies.
How does it work?
P90X focuses on a scientific-based concept called Muscle Confusion. Muscle Confusion educates users on muscle-specific exercises, as well as diets that produce lean muscle. This system is intended to add variety and switch out workouts to prevent the body from getting too used to any set of exercises or eating habits. When the body starts settling into a certain routine, it may not be as apt to lose weight or stay in shape. Each phase of the P90X program progressively challenges the user so that the body continues to transform and maintain motivation. The workouts all integrate resistance training, which makes every workout more advanced than the last, and targets ways not only to build muscle but also boost metabolism during the process.
Does it really work?
P90X contains all the necessary factors to produce weight loss, build muscle, jump-start metabolism, and switch to an overall healthier lifestyle in just three months. The user can depend on the 12 DVD workouts and nutrition plan to get the body theyve always dreamed of. While progressively exercising toward an achievable fitness goal, users can educate themselves on providing their bodies with nourishment in the most satisfying way possible. This can be accomplished by following the nutrition plans three phases, which include shredder, booster, and maximizer. The shredder phase suggests high-protein foods that melt fat and boost metabolism; the booster phase combines carbs and protein to provide the body with energy; and the maximizer phase gives an athletic approach to consuming carbs and lean protein.
How does it compare other fitness programs?
P90X isnt like other fitness programs because it offers a wide variety of options to make the system more interesting and less routine. P90X has been created and perfected by a real-life fitness trainer who assures users that they will be shocked at the results. Besides integrating the effective method of progressive resistance workouts as part of the exercises, the 12 workout DVDs use body-weight training, cardio, plyometrics, focus on the stomach for potential abs, martial arts training, and yoga practices.
P90X has worked for so many people because its one of the most extreme fitness plans to completely transform the body. P90X only takes 90 days to produce weight loss and add muscle to the physique, but users can incorporate P90Xs proven fitness methods into their lifestyles long after theyve reached their fitness goals. This program can give anyone the opportunity to strive for the body theyve always dreamed of in a much cheaper and more efficient way than buying a gym membership. P90X refuels the body to an ambitious level that will greatly aide in anyones journey to weight loss and a major change in eating habits.