Focus T25 Workouts are fast-paced workouts that are jam packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. They’re not easy but they really work. It’s 25 minutes of pure intensity and 100% focus.
Focus T25 requires 25 minutes, 5 days a week and it will guarantee results that you will be proud of. The key is if you focus your intensity for just 25 minutes, no rest, then it will work for you. Major studies have shown that 30 minutes of intense exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
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Focus T25 is a great new workout that is taking America by storm, it uses fast and effective workouts to help you get in great shape and stay that way. Taking just 25 minutes to complete 5 days a week, it can and really does make a huge difference to fitness and stamina levels.
What Is It?
Focus T25 is a fitness program that’s packed with dynamic workouts and high intensity moves. These workouts are far from easy, but they have been proven to work time and time again. With just 25 minutes of intensive exercise, 5 days a week, anyone can make a large improvement to their health and fitness levels. There are two different cycles that are undertaken during the program, and they each contain a number of different exercises that ensure the user gets toned, ripped and strong in a very short space of time.
How Is It Different From Other Products?
Focus T25 works, and it works well; with a program that teaches you to train for just 25 minutes a day, without any rest, you can be sure you will see some fantastic results. While other programs have you working hard for up to an hour, with rest in between, this program guarantees you some great results quickly. What’s more is some regimes do not specify how often you should exercise, whereas Focus T25 insists you do the program five times a week so you stay in shape and get the body you wish for. Focus T25 also proves that a short burst of intense exercise is more effective at burning fat than an hour of regular exercise.
What Can It Be Used For?
- Focus T25 can be used for weight loss and general improvements in fitness. You should always consult your doctor before undertaking any fitness regime, but you can be sure that Focus T25 will make you even more determined to lose weight.
- The program can also be used in conjunction with a healthier lifestyle, and therefore help you to achieve that toned look and level of fitness you’ve only ever dreamed of.
Does It Really Work?
When it was put under the spotlight, Focus T25 was found to work well, giving users the results they were promised. Combining two different cycles, Alpha and Beta, this program targets many different areas of the body, and creates a program users will love.
The cycles include:
- Alpha cycle - Focus: The foundation
- Cardio – to get your heart pumping and speed up your metabolism
- Speed 1.0 to burn fat
- Total body circuit – to give you resistance training, without the use of weights
- Ab intervals – so you can target those problem areas and become ripped
- Lower focus – focusing on your lower body so your legs become toned and strong
Beta cycle – Focus: The core
- Core cardio - an even more progressive cardio workout
- Speed 2.0 – core focused speed drills
- Rip’t circuit – a circuit of exercises tackling many areas of the body
- Dynamic core – a crazy routine that will have you on the floor and back up again
- Upper focus – helping you to focus and get the upper body you have always dreamed of
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