Flow Power is an at home fitness program that is completely customizable. This workout DVD is unique because you get to choose the intensity of your workouts and exactly how long you workout for. You go through your workout with help from personal trainer and professional athlete Jesse Lipscombe. This workout does not require any equipment as it uses your own bodyweight to get a workout. It works to target the entire body giving you a full body workout.
Total Cost Breakdown
The cost of Flow Power is $139.86 plus $9.95 shipping, for a total price of $149.81.
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- Engaging Dvd
The Flow Power DVD is engaging and interactive. Trainer and athlete Jesse Lipscombe walks you through the workout providing you with instructions, tips and demonstrations. There are people you can follow during the workout so you know exactly what you should be doing. Not only that but the DVD also features engaging background music to keep you motivated. There are also beautiful scenic back drops to help you feel like you are in the great outdoors as opposed to your livingroom.
- Customize Your Workout
Now you can get a customized workout just by clicking a few buttons. One of the great features of this program is that you personally get to input your desired intensity level and the duration of your workout. The DVD will then automatically formulate a workout to match your needs.
- Various Workouts
Since you are able to customize your workouts it is easy to understand that this fitness program has more than one workout to follow along with. You achieve more weight loss if you shock your body by doing different workouts. When you always do the same routine, the body becomes accustomed to it which prevents you from actually losing weight.
- After Burn Effect
Flow Power also has an after burn effect. This means that when you are finished working out your body continues to burn calories hours later which aids in the weight loss process.
- Full Body Workout
By using this program you can get a full body workout because it gives you strength, cardio and core training all in one.
- No Equipment
This fitness program does not require the use of any complicated or expensive gym equipment. All you need is some free time, a good attitude and your body.
- Anyone Can Use it
This workout DVD was designed to be used by everyone. It does not matter if you are a male or a female. Your age does not even matter. This program can be used by both fitness experts and fitness beginners.
Getting in shape can be expensive. It often involves purchasing expensive gym equipment or pricey monthly gym memberships - not anymore. You an say goodbye to monthly memberships and unexpected costs because the only thing you have to buy when using Flow Power is the dvd.
Using Flow Power can save you an immense amount of time because all it requires is 15 minutes of your time. Working out at the gym is time consuming. You have to pencil in time to drive to gym and workout. Let's not forget the time you waste waiting for someone to stop using a certain machine. Most of the time you will be at the gym for more than one hour. By using Flow Power all you need is 15 minutes because that is all it takes for this fitness program to work for you.
Does It Really Work?
The secret behind Flow Power are the specially designed movements that work to sculpt your body. These movements are used by professional athletes to target muscles in the body that are commonly forgotten about. The sculpting moves are combined with the fluidity of Yoga and Tai Chi to get the most out of your workout. This workout actually produces an anti-homeostatic state in your body which leaves the body feeling completely balanced. When you combine all of these factors you are left with a full body workout that improves both your strength and endurance.