21 Day Fix Extreme
21 Day Fit Extreme is a weight loss program that involves intense exercise and nutrition to help you lose weight in just 21 days. This program is brought to you by fitness trainer Autumn Calabrese and it is not for everyone. In order to see results in just three weeks you have to work hard, stay focused and you cannot cheat. The use of seven different intense workout programs keeps your body guessing which increases weight loss. Each workout is a short 30 minutes but it is challenging. These workouts are combined with nutrition and portion control to help you get results fast.
The 21 Day Fix Extreme infomercial claims that this product will help you get a shredded body in just 21 days. This program is all about getting you cut. It will help you get a 6 pack, cut arms, ripped shoulders and toned legs - talk about a full body workout. The seven different workouts each target different areas of the body but are all equally challenging. All of the workouts also feature a modifier who is someone you can follow if the workout is too challenging. This feature lets beginners participate too and once you are comfortable you can follow along with Autumn.
Total Cost Breakdown
- Personal Trainer
Throughout all of the workouts Autumn is a personal trainer guiding you through the movements. She offers advice on technique and motivates you.
- Online Support
This program also comes with 24 / 7 online support. It includes live chats, testimonials, tips, meals and workouts.
- Get to the Next Level
This workout series is all about getting your body to the next level. It is ideal for athletes, fitness competitors and people who workout regularly.
- Confidence Booster
Using this program will boost your confidence because it will have you looking and feeling amazing.
- Seven Workouts
21 Day Fit Extreme comes with seven different workouts that all have a different purpose and target different areas of the body. Two of the workouts are devoted to lower body training, one focus on the upper body and one focuses on your core. Other workouts include cardio, yoga, and a full body workout.
This program also comes with 7 tupperware containers and one shaker cup to help you with portion control. The containers come in various colours and sizes each of which is meant to carry a specific food group. Green and purple hold fruits and vegetables - they are also the largest in size. The next largest size is red which is supposed to hold protein. Yellow is meant for carbs and blue is meant for healthy fats. There are two small orange containers which are meant for dressings and seeds. A shaker cup is also provided for all of your drinks.
- Easy to Follow Guide
The provided guide contains tips on how to quick start your program and a workout schedule.
- Eating Plan
An eating plan is also provided which teaches you everything you need to know about portion control, nutrition, and getting results fast.
- Countdown to Competition
This is Autumn's personal meal plan that she follows prior to competitions. It is strict and does not all for any cheats but it gets you results.
- Not Ideal for Beginners
Although the workouts features a modifier to make the exercises easier this program was not designed for people who are just beginning to workout. The workouts are intense and require a lot of hard work and a certain level of physicality.
- Not Easy
The workouts are not easy. They require a lot of hard work and the nutrition plan is strict. There is no room for slacking off when following this program.
The 21 Day Fix Extreme workout series saves you an immense amount of time because this series was designed to get you results fast. Simply by working out for 30 minutes a day and portioning your food you lose weight and get that shredded body you have always dreamed of. You can stop wasting hours in the gym without actually seeing results because by following this system for three weeks you will get better results that you thought were possible.
Tips & Tricks
- Listen to Your Body
While exercising it is extremely important to listen to your body. You have to challenge yourself and set goals but if you cannot perform an exercise follow the modifier - do not hurt yourself.
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